Health

One of the biggest things when buying a salt lamp for the first time is deciding …

Starting anything for the first time can be a pretty daunting thing. Whether it’s your first …

Practising yoga at home is a good option for beginners and seasoned yogis alike. Whether it’s …

Looking to take yoga more seriously this year? Perhaps you want to reap the benefits of …

One, an ancient Indian practice originating over 5000 years ago, another, a fairly modern exercise devised …

It is important to acknowledge that these concepts are usually best practiced for a short period …

Does your job supply you with adequate physical and mental requirements. I doubt it. And this …

Yoga has completely different objectives from many sports and may be utilised in a variety of …

Do you think that stress is often an issue in the workplace? There are a lot …

Can you tell us a bit about yourself? What’s your story? So I’ve always been into …