Mindful Living

One of the biggest things when buying a salt lamp for the first time is deciding …

Starting anything for the first time can be a pretty daunting thing. Whether it’s your first …

In a pandemic fuelled world, there is still an air of uncertainty when it comes to …

Practising yoga at home is a good option for beginners and seasoned yogis alike. Whether it’s …

Looking to take yoga more seriously this year? Perhaps you want to reap the benefits of …

One, an ancient Indian practice originating over 5000 years ago, another, a fairly modern exercise devised …

It is important to acknowledge that these concepts are usually best practiced for a short period …

Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. But what …

Do you think that stress is often an issue in the workplace? There are a lot …