Mindful Living

Starting anything for the first time can be a pretty daunting thing. Whether it’s your first…

In a pandemic fuelled world, there is still an air of uncertainty when it comes to…

Practising yoga at home is a good option for beginners and seasoned yogis alike. Whether it’s…

Looking to take yoga more seriously this year? Perhaps you want to reap the benefits of…

One, an ancient Indian practice originating over 5000 years ago, another, a fairly modern exercise devised…

It is important to acknowledge that these concepts are usually best practiced for a short period…

Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. But what…

Do you think that stress is often an issue in the workplace? There are a lot…