Health

Starting anything for the first time can be a pretty daunting thing. Whether it’s your first…

Practising yoga at home is a good option for beginners and seasoned yogis alike. Whether it’s…

Looking to take yoga more seriously this year? Perhaps you want to reap the benefits of…

One, an ancient Indian practice originating over 5000 years ago, another, a fairly modern exercise devised…

It is important to acknowledge that these concepts are usually best practiced for a short period…

Does your job supply you with adequate physical and mental requirements. I doubt it. And this…

Yoga has completely different objectives from many sports and may be utilised in a variety of…

Do you think that stress is often an issue in the workplace? There are a lot…

Can you tell us a bit about yourself? What’s your story? So I’ve always been into…

Hot yoga brings you all the benefits of traditional yoga with a cherry on top. It’s…