Yoga

Starting anything for the first time can be a pretty daunting thing. Whether it’s your first…

Looking to take yoga more seriously this year? Perhaps you want to reap the benefits of…

“I’m not flexible enough for yoga” or “I don’t have the time to practice” are just…

One, an ancient Indian practice originating over 5000 years ago, another, a fairly modern exercise devised…

Cleaning your yoga mat is just as important as cleaning your hands. Just think – after…

If your a regular yogi, you’ve definitely heard of yoga bricks, blocks and wedges – or…

Does your job supply you with adequate physical and mental requirements. I doubt it. And this…

Yoga has completely different objectives from many sports and may be utilised in a variety of…

Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. But what…

If you’ve not done a supported child’s pose using a yoga bolster, you’re missing out on…